🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 134.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (4 tbsp mix + decorations makes 2 cookies (55.0g)), Rainbow Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (75.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Coconut), High Fructose Corn Syrup, Corn Syrup, Corn Starch. Contains 2% or Less of: Water, Wheat Protein Isolate, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Hydrogenated Palm Oil, Rice Flour, Egg Yolk with Sodium Silicoaluminate, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Modified Cellulose, Sodium Acid Pyrophosphate, Artificial Flavor, Soy Lecithin, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Color (yellows 5 & 6, Red 40, Yellow Lakes 5 & 6, Blue Lakes 1 & 2, Red Lake 40, Blue 1), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Cookie Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Rainbow Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Cookie Kit
Is Rainbow Cookie Kit good for weight loss?
This cookie mix is calorie-dense for its serving size and very high in sugar (26g per serving), making it easy to overeat. The minimal protein (2g) means it won't keep you satisfied for long, so it's not a good choice if you're trying to lose weight.
How might Rainbow Cookie Kit affect blood sugar?
With 26g of sugar and 41g of carbs in a small serving, this will cause a rapid spike in blood sugar. The sugar comes mostly from syrups rather than whole food sources, so you won't get the fiber that would help moderate the blood sugar impact.
Is Rainbow Cookie Kit suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and sodium stearoyl lactylate (a milk-derived emulsifier), so this is not suitable for people with lactose intolerance.
What should I watch out for with Rainbow Cookie Kit?
The sugar content is substantial at 26g per serving, and much of it comes from high fructose corn syrup and corn syrup. This product also contains multiple artificial colors and hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
