🧪 Nutrition Facts
- Calories 319.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.6 mg
- Sodium 240.3 mg
- Potassium 140.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 dessert (93.5g)), Chocolate Hazelnut Flavored Cheesecake Crumble, Chocolate Hazelnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheesecake Base (cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture]. Sugar, Cocoa Processed with Alkali, Water, Enzyme Modified Cocoa Butter, Tapioca Flour, Carob Bean Gum, Lactic Acid, Natural Flavor, Natamycin [a Natural Mold Inhibitor]), Chocolate Flavored Sauce (water, Fructose, Corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Cocoa Processed with Alkali, Chocolate, Natural Flavor, Salt, Carrageenan), Cookie Crumble (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed with Alkali, Molasses, Natural Flavor, Salt, Whey [from Milk], Sodium Bicarbonate).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Flavored Cheesecake Crumble, Chocolate Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Flavored Cheesecake Crumble, Chocolate Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 240.3 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Hazelnut Flavored Cheesecake Crumble, Chocolate Hazelnut accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Chocolate Hazelnut Flavored Cheesecake Crumble, Chocolate Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Push-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
