Calories in Sweet Maple Flavor Egg, Sausage & Cheese Stuffed Waffle, Sweet Maple

At 419.9 calories per serving (1 piece (130.0g)), Sweet Maple Flavor Egg, Sausage & Cheese Stuffed Waffle, Sweet Maple is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 56.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 799.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs (whole Egg, Water, Soybean Oil, Sweet Whey Powder, Dicalcium Phosphate, Nonfat Dry Milk, Salt, Xanthan Gum, Flavor, Citric Acid, White Pepper), Fully Cooked Pork Sausage Crumble (pork, Monosodium Glutamate, Sugar, Salt, Spice, Water, Beef Fat, Sodium Diacetate, Caramel Color, Sodium Phosphate, Sodium Lactate), Water, American Cheese Sauce (soybean And/or Palm Oil, Water, Maltodextrin, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Cream Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Nonfat Milk, Glycerin, Sodium Caseinate, Salt, Sodium Lactate, Mono and Diglycerides, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Potassium Sorbate, Spice, Yeast Extract, Titanium Dioxide, Guar Gum, Yellow 5, Yellow 6), Sugar Blends (sugar, Hydrogenated Palm Oil, Natural Flavor, Maple Syrup, Maltodextrin, Gum Arabic, Medium Chain Triglycerides, Propylene Glycol), Palm Oil, Soybean Oil. Contains 2% or Less of: Dried Egg with Sodium Silicoaluminate (anti-Caking Agent), Salt, Dried Yeast, Methylcellulose, Xanthan Gum, Natural and Artificial Flavor, Maple Syrup, Sugar, Molasses, Sorbitan Monostearate, Ascorbic Acid, Caramel Color, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet Maple Flavor Egg, Sausage & Cheese Stuffed Waffle, Sweet Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Maple Flavor Egg, Sausage & Cheese Stuffed Waffle, Sweet Maple accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

How long would it take to burn off the 419.9 calories in Sweet Maple Flavor Egg, Sausage & Cheese Stuffed Waffle, Sweet Maple? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.