🧪 Nutrition Facts
- Calories 163.1
- Total Fat 8.6 g
- Saturated Fat 2.9 g
- Cholesterol 0.4 mg
- Sodium 149.1 mg
- Potassium 133.0 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 1.5 g
- Sugars 8.4 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 105.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 163.1 calories per serving (1 Bar (35.0g)), Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.6g, 45.4% of calories), including 2.9g of saturated fat.
📝 Ingredients
Peanuts, Soy Protein Isolate, Soluble Corn Fiber, Sugar, Fructose, Pecans, Palm Kernel and Palm Oil, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Almonds, Whole Grain Oats.contains 2% or Less of Crisp Rice (rice Flour, Sugar, Salt), Cocoa Processed with Alkali, Sea Salt, Vegetable Glycerin, Natural Flavors, Soy Lecithin, Rosemary Extract for Freshness, Xanthan Gum, Whey, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.1 kcal | 8.2% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 2.9 g | 15% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 149.1 mg | 6% |
| Total Carbohydrate | 15.2 g | 6% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 8.2 g | 16% |
| Calcium | 48.3 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 133.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.1 calories in Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Roller Blading | 17.3 min |
Find more information on calories burned doing popular exercises.
