🧪 Nutrition Facts
- Calories 234.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 66.1 mg
- Potassium 211.1 mg
- Total Carbohydrate 41.1 g
- Dietary Fiber 6.9 g
- Sugars 15.7 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 234.1 calories per serving (3/4 Cup (56.0g)), Kellogg's Cracklin Oat Bran Cereal 17oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.1g per serving (64.9% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Whole Grain Oats, Sugar, Wheat Bran, Palm Oil, Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% or Less of Molasses, Cinnamon, Malt Extract, Natural Flavor, Salt, Soy Lecithin, Nutmeg. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Cracklin Oat Bran Cereal 17oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Cracklin Oat Bran Cereal 17oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.1 kcal | 11.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 66.1 mg | 3% |
| Total Carbohydrate | 41.1 g | 15% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 4.2 g | 8% |
| Calcium | 21.8 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 211.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Cracklin Oat Bran Cereal 17oz accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 234.1 calories in Kellogg's Cracklin Oat Bran Cereal 17oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.7 min |
| Walking: 17 minutes per mile | 40.4 min |
| Cycling (Low Intensity) | 25.6 min |
| HIIT | 21.7 min |
| Badminton | 33.2 min |
Find more information on calories burned doing popular exercises.
