🧪 Nutrition Facts
- Calories 272.4
- Total Fat 12.1 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 199.2 mg
- Total Carbohydrate 38.6 g
- Dietary Fiber 5.1 g
- Sugars 13.3 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 67.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 169.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.4 mg
📋 Nutrition Summary
With 272.4 calories per serving (1/2 Cup (60.0g)), Bear Naked Cereal All Natural Granola Fruit & Nut 12oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.6g per serving (53.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal All Natural Granola Fruit & Nut 12oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal All Natural Granola Fruit & Nut 12oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal All Natural Granola Fruit & Nut 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.4 kcal | 13.6% |
| Total Fat | 12.1 g | 16% |
| Saturated Fat | 2.9 g | 14% |
| Sodium | 4.2 mg | 0% |
| Total Carbohydrate | 38.6 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 6.2 g | 12% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.9 mg | 10% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal All Natural Granola Fruit & Nut 12oz accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 272.4 calories in Bear Naked Cereal All Natural Granola Fruit & Nut 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.0 min |
| Cycling (Low Intensity) | 29.8 min |
| HIIT | 25.2 min |
| Pull-ups | 25.2 min |
Find more information on calories burned doing popular exercises.
