🧪 Nutrition Facts
- Calories 97.0
- Total Fat 1.8 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 37.5 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 0.9 g
- Sugars 7.7 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz contains 97.0 calories per serving (1 Bar (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Rice Flour, Corn Syrup, Pomegranate Flavored Cranberries (cranberries, Sugar, Natural Flavor), Fructose, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Sugar, Palm Oil, Contains 2% or Less of Dried Pomegranate Arils, Dextrose, Glycerin, Sorbitol, Salt, Natural Flavors, Molasses, Malt Extract, Soy Lecithin, Mixed Tocopherols for Freshness, Rosemary Extract for Freshness, Citric Acid, Lemon Juice Concentrate, Pear Juice Concentrate, Plum Juice Concentrate, Pineapple Syrup, Pomegranate Juice Concentrate, Nonfat Milk, Wheat Starch, Elderberry Juice Concentrate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.0 kcal | 4.9% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 2% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 37.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.0 calories in Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Running: 9 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
