🧪 Nutrition Facts
- Calories 177.2
- Total Fat 9.4 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 49.2 mg
- Potassium 117.7 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 2.4 g
- Sugars 7.8 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 177.2 calories per serving (6 pieces (37.0g)), Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.4g, 46.6% of calories), including 2.6g of saturated fat.
📝 Ingredients
Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And/or Sunflower Oil], Salt), Whole Grain Oats, Dried Blueberries (blueberries, Cane Syrup, Glycerin), Peanuts, Corn Syrup, Soluble Corn Fiber, Quinoa, Almond Butter (almonds), Dextrose, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Palm Oil, Fructose, Coconut.contains 2% or Less of Vegetable Glycerin, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract for Freshness, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.2 kcal | 8.9% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 49.2 mg | 2% |
| Total Carbohydrate | 20.4 g | 7% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
| Calcium | 33.7 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 117.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.2 calories in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.6 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Stationary Bike (High Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
