🧪 Nutrition Facts
- Calories 118.2
- Total Fat 3.1 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 124.3 mg
- Potassium 67.8 mg
- Total Carbohydrate 21.4 g
- Dietary Fiber 1.5 g
- Sugars 5.6 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Keebler Graham Cracker Crumbs 25lb 1ct contains 118.2 calories per serving (1/4 Cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.4g per serving (69.8% of calories).
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Molasses, Honey, Corn Syrup, Contains 2% or Less of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Keebler Graham Cracker Crumbs 25lb 1ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Keebler Graham Cracker Crumbs 25lb 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.2 kcal | 5.9% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 21.4 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 14.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 67.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Keebler Graham Cracker Crumbs 25lb 1ct accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.2 calories in Kellogg's Keebler Graham Cracker Crumbs 25lb 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Raking Leaves | 23.0 min |
Find more information on calories burned doing popular exercises.
