🧪 Nutrition Facts
- Calories 177.6
- Total Fat 4.7 g
- Saturated Fat 0.6 g
- Cholesterol 3.0 mg
- Sodium 225.0 mg
- Potassium 355.2 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 5.0 g
- Sugars 17.2 g
- Protein 14.2 g
- Vitamin A 1666.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 56.2 mg
- Vitamin D 133.2 IU
- Vitamin E 0.0 mg
- Calcium 331.5 mg
- Copper 0.0 mg
- Folate 115.4 µg
- Iron 1.8 mg
- Magnesium 115.4 mg
- Manganese 0.0 mg
- Niacin 6.8 mg
- Pantothenic Acid 3.3 mg
- Phosphorus 334.5 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.1 mg
📋 Nutrition Summary
With 177.6 calories per serving (296.0ml), Kellogg's Special K Protein Liquids Strawberry Banana 10fl Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.8g per serving (47.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% or Less of Polydextrose, Canola Oil, Natural and Artificial Flavors, Gellan Gum, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Sucralose, Acesulfame Potassium, Red 3, Yellow 6, Blue 1.VITAMINS and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E (alpha Tocopherol Acetate), Vitamin a Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Artificial Colours: Red 3, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum, Gellan Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Protein Liquids Strawberry Banana 10fl Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Protein Liquids Strawberry Banana 10fl Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.6 kcal | 8.9% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 225.0 mg | 10% |
| Total Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.2 g | 28% |
| Vitamin C | 56.2 mg | 62% |
| Vitamin D | 133.2 IU | 17% |
| Calcium | 331.5 mg | 26% |
| Iron | 1.8 mg | 10% |
| Potassium | 355.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Protein Liquids Strawberry Banana 10fl Oz accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.6 calories in Kellogg's Special K Protein Liquids Strawberry Banana 10fl Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.6 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.5 min |
| Zumba | 22.7 min |
Find more information on calories burned doing popular exercises.
