🧪 Nutrition Facts
- Calories 149.4
- Total Fat 7.4 g
- Saturated Fat 1.6 g
- Cholesterol 1.5 mg
- Sodium 265.2 mg
- Potassium 37.2 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 0.8 g
- Sugars 0.5 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Cheez It Crackers Pepper Jack 7oz contains 149.4 calories per serving (26 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.3g per serving (48.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).contains 2% or Less of Salt, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper, Red Bell Pepper, Red Pepper, Monosodium Glutamate, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Natural Jalapeno Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Cheez It Crackers Pepper Jack 7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Cheez It Crackers Pepper Jack 7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 1.5 mg | 0% |
| Sodium | 265.2 mg | 12% |
| Total Carbohydrate | 18.3 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 18.6 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 37.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Cheez It Crackers Pepper Jack 7oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Kellogg's Cheez It Crackers Pepper Jack 7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 11 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
