🧪 Nutrition Facts
- Calories 211.6
- Total Fat 6.6 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 157.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 4.2 g
- Sugars 11.4 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 51.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 139.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 211.6 calories per serving (1/2 Cup (52.0g)), Bear Naked Cereal Chocolate Granola 12oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.2g per serving (64.7% of calories), with a good 4.2g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), Honey, Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Organic Brown Rice, Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Chocolate Granola 12oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Chocolate Granola 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.6 kcal | 10.6% |
| Total Fat | 6.6 g | 8% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 36.2 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 4.9 g | 10% |
| Calcium | 25.0 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 157.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Chocolate Granola 12oz accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.6 calories in Bear Naked Cereal Chocolate Granola 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.5 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Table Tennis (Ping Pong) | 38.7 min |
Find more information on calories burned doing popular exercises.
