🧪 Nutrition Facts
- Calories 270.3
- Total Fat 6.1 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 278.0 mg
- Potassium 550.8 mg
- Total Carbohydrate 47.7 g
- Dietary Fiber 12.0 g
- Sugars 10.7 g
- Protein 8.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Entre (255.0g)), Kashi Entre's Sweet Potato Quinoa 9oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.7g per serving (67.8% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red and Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Entre's Sweet Potato Quinoa 9oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Entre's Sweet Potato Quinoa 9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Entre's Sweet Potato Quinoa 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 278.0 mg | 12% |
| Total Carbohydrate | 47.7 g | 17% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 8.9 g | 18% |
| Vitamin C | 10.2 mg | 11% |
| Calcium | 86.7 mg | 7% |
| Iron | 2.8 mg | 16% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Entre's Sweet Potato Quinoa 9oz accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Kashi Entre's Sweet Potato Quinoa 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 20 minutes per mile | 57.2 min |
Find more information on calories burned doing popular exercises.
