🧪 Nutrition Facts
- Calories 128.6
- Total Fat 5.2 g
- Saturated Fat 0.8 g
- Cholesterol 1.3 mg
- Sodium 386.6 mg
- Potassium 124.2 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 4.2 g
- Sugars 1.1 g
- Protein 16.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Morningstar Farms Veggie Burgers Grillers 9oz contains 128.6 calories per serving (1 Burger (64.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.2g per serving (44.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Soy Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Egg Whites, Calcium Caseinate, Cornstarch.contains 2% or Less of Onion Powder, Soy Sauce Powder (soy Sauce [soybeans, Salt, Wheat]), Methylcellulose, Cooked Onion and Carrot Juice Concentrate, Salt, Natural Flavor, Soy Protein Isolate, Garlic Powder, Spices, Sugar, Gum Acacia, Whey, Yeast Extract, Xanthan Gum, Potato Starch, Tomato Paste (tomatoes), Onion Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Veggie Burgers Grillers 9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Grillers 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.6 kcal | 6.4% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 386.6 mg | 17% |
| Total Carbohydrate | 8.1 g | 3% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 16.2 g | 32% ✅ |
| Calcium | 61.4 mg | 5% |
| Iron | 1.2 mg | 6% |
| Potassium | 124.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Grillers 9oz accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.6 calories in Morningstar Farms Veggie Burgers Grillers 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Surfing general | 33.6 min |
Find more information on calories burned doing popular exercises.
