🧪 Nutrition Facts
- Calories 152.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 211.7 mg
- Potassium 105.8 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 3.9 g
- Sugars 11.5 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 210.0 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.0 calories per serving (1 Cup (42.0g)), Kellogg's Special K Cereal Oats & Honey 13.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.9g per serving (87.2% of calories), with a good 3.9g of dietary fiber. It contains 11.3mg of iron (63% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% or Less of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) for Freshness, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Oats & Honey 13.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Oats & Honey 13.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 211.7 mg | 9% |
| Total Carbohydrate | 35.9 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 3.1 g | 6% |
| Vitamin C | 9.7 mg | 11% |
| Calcium | 8.4 mg | 1% |
| Iron | 11.3 mg | 63% |
| Potassium | 105.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Oats & Honey 13.1oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Kellogg's Special K Cereal Oats & Honey 13.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Gymnastics | 34.8 min |
Find more information on calories burned doing popular exercises.
