🧪 Nutrition Facts
- Calories 389.0
- Total Fat 9.8 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 352.0 mg
- Potassium 47.0 mg
- Total Carbohydrate 72.3 g
- Dietary Fiber 1.2 g
- Sugars 29.8 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 44.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.0 calories per serving (2 Pastries (100.0g)), Kellogg's Pop-Tarts Red White & Blueberry 14.1oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.3g per serving (73.7% of calories), of which 29.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Dextrose, Sugar. Contains 2% or Less of Bleached Wheat Flour, Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Modified Wheat Starch, Gelatin, Xanthan Gum, Soy Lecithin, Caramel Color, Natural and Artificial Flavors, Red 40, Blue 2, Blue 1, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Red White & Blueberry 14.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.0 kcal | 19.4% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 352.0 mg | 15% |
| Total Carbohydrate | 72.3 g | 26% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.0 calories in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.1 min |
| Cycling (Low Intensity) | 42.5 min |
| HIIT | 36.0 min |
| Lifting Weights | 60.0 min |
Find more information on calories burned doing popular exercises.
