🧪 Nutrition Facts
- Calories 121.2
- Total Fat 2.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 181.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 4.6 g
- Sugars 1.7 g
- Protein 3.3 g
- Vitamin A 4.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kashi Pita Crackers Garlic Pesto 7.9oz contains 121.2 calories per serving (11 Crisps (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.4g per serving (71% of calories), with a good 4.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Maltodextrin, Garlic Powder, Yeast, Parsley, Onion Powder, Spices, Yeast Extract, Sugar, Extra Virgin Olive Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Pita Crackers Garlic Pesto 7.9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Pita Crackers Garlic Pesto 7.9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.2 kcal | 6.1% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 181.7 mg | 8% |
| Total Carbohydrate | 23.4 g | 8% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 3.3 g | 7% |
| Vitamin C | 0.9 mg | 1% |
| Calcium | 11.5 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Pita Crackers Garlic Pesto 7.9oz accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.2 calories in Kashi Pita Crackers Garlic Pesto 7.9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Tai Chi | 30.0 min |
Find more information on calories burned doing popular exercises.
