🧪 Nutrition Facts
- Calories 137.3
- Total Fat 4.2 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 91.4 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 1.6 g
- Sugars 11.3 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz contains 137.3 calories per serving (1 Bar (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.3g per serving (68.6% of calories), of which 11.3g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Syrup, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Potassium Bicarbonate, Mono- and Diglycerides, Spices (cinnamon, Ginger, Nutmeg, Allspice), Soy Lecithin, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Vegetable Glycerin, Pumpkin Puree, Brown Sugar, Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Cinnamon, Nonfat Milk, Natural Flavors, Salt, Fruit Juice for Color, Vegetable Juice for Color, Datem, Mono- and Diglycerides, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.3 kcal | 6.9% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 91.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.3 calories in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Pickleball | 14.5 min |
Find more information on calories burned doing popular exercises.
