🧪 Nutrition Facts
- Calories 149.1
- Total Fat 7.7 g
- Saturated Fat 1.8 g
- Cholesterol 0.3 mg
- Sodium 224.4 mg
- Potassium 39.0 mg
- Total Carbohydrate 17.9 g
- Dietary Fiber 0.6 g
- Sugars 0.3 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Cheez It Crackers Hot & Spicy 3oz contains 149.1 calories per serving (25 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.9g per serving (47.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt.contains 2% or Less of Paprika, Dextrose, Yeast, Onion Powder, Tomato Powder, Garlic Powder, Sodium Diacetate, Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Red Flavoring (red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Natural and Artificial Flavors, Paprika Extract Color, Red Pepper, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Cheez It Crackers Hot & Spicy 3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Cheez It Crackers Hot & Spicy 3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 224.4 mg | 10% |
| Total Carbohydrate | 17.9 g | 7% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
| Calcium | 16.8 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 39.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Cheez It Crackers Hot & Spicy 3oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Kellogg's Cheez It Crackers Hot & Spicy 3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Elliptical (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
