Calories in Kellogg's Special K Cereal Low Fat Granola 2.5oz

With 270.2 calories per serving (1 Container (70.0g)), Kellogg's Special K Cereal Low Fat Granola 2.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.8g per serving (76.1% of calories), with a good 6.7g of dietary fiber. It's a good source of dietary fiber at 6.7g per serving (24% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% or Less of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht for Freshness.vitamins and Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Special K Cereal Low Fat Granola 2.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Special K Cereal Low Fat Granola 2.5oz accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.

How long would it take to burn off the 270.2 calories in Kellogg's Special K Cereal Low Fat Granola 2.5oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.