🧪 Nutrition Facts
- Calories 308.5
- Total Fat 7.9 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 246.2 mg
- Potassium 416.0 mg
- Total Carbohydrate 55.5 g
- Dietary Fiber 12.5 g
- Sugars 11.0 g
- Protein 9.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.5 calories per serving (1 Entre (283.0g)), Kashi Entre's Black Bean Mango 10oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.5g per serving (67.1% of calories), with a good 12.5g of dietary fiber. It's a good source of dietary fiber at 12.5g per serving (44% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans, Kashi Seven Whole Grain and Sesame Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Entre's Black Bean Mango 10oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Entre's Black Bean Mango 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Entre's Black Bean Mango 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.5 kcal | 15.4% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 246.2 mg | 11% |
| Total Carbohydrate | 55.5 g | 20% |
| Dietary Fiber | 12.5 g | 44% ✅ |
| Protein | 9.3 g | 19% |
| Vitamin C | 17.0 mg | 19% |
| Calcium | 62.3 mg | 5% |
| Iron | 2.8 mg | 16% |
| Potassium | 416.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Entre's Black Bean Mango 10oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.5 calories in Kashi Entre's Black Bean Mango 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.2 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.6 min |
| Battle Ropes | 22.9 min |
Find more information on calories burned doing popular exercises.
