🧪 Nutrition Facts
- Calories 185.6
- Total Fat 1.2 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 149.4 mg
- Potassium 254.5 mg
- Total Carbohydrate 42.6 g
- Dietary Fiber 4.0 g
- Sugars 7.8 g
- Protein 4.3 g
- Vitamin A 1593.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 185.6 calories per serving (1 Cup (51.0g)), Kashi Organic Cereal Sweet Potato Sunshine 10.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.6g per serving (85.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (vitamin E) for Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Organic Cereal Sweet Potato Sunshine 10.5oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Organic Cereal Sweet Potato Sunshine 10.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Organic Cereal Sweet Potato Sunshine 10.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.6 kcal | 9.3% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 149.4 mg | 6% |
| Total Carbohydrate | 42.6 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.3 g | 9% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 17.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 254.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.6 calories in Kashi Organic Cereal Sweet Potato Sunshine 10.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 32.0 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Cycling (Moderate Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
