🧪 Nutrition Facts
- Calories 389.9
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 480.3 mg
- Potassium 420.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.9 calories per serving (1 PATTY (113.0g)), Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54.5% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Cooked Black Beans,organic Paprika,organic Cumin,organic Onion,organic Garlic,organic Green Pepper,sea Salt,organic Cilantro,organic Jalapeno Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 80.2 mg | 6% |
| Iron | 5.4 mg | 30% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 5 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
