Calories in Consistent Size Gives Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. 1 serving=1 Pc

With 203.4 calories per serving (1 PIECE (113.0g)), Consistent Size Gives Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. 1 serving=1 Pc is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.1g per serving (36.6% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Chicken Breast with Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates. Breaded with Enriched Bleached Wheat Flour and Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More than 2% Silicon Dioxide Added to Prevent Caking.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Consistent Size Gives Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. 1 serving=1 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Consistent Size Gives Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. 1 serving=1 Pc accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.6% of the calories.

How long would it take to burn off the 203.4 calories in Consistent Size Gives Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. 1 serving=1 Pc? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is one of the most effective foods for weight loss. It is high in protein — which keeps you full and preserves muscle mass during a calorie deficit — and generally lower in calories than other animal proteins.