Calories in Consistent Size, Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs.

With 222.3 calories per serving (1 PIECE (117.0g)), Consistent Size, Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.4g, 38.3% of calories), including 1.8g of saturated fat. One thing to note: a single serving contains 666.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Seasoning (dehydrated Garlic, Sugar, Dehydrated Onion, Citric Acid, Natural Flavors, Soybean Oil), Romano Cheese (romano Cheese Made from Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt Enzymes), Parmesan Cheese (parmesan Cheese Made from Cow's Milk, Cheese Culture, Salt, Enztmes), Salt, Sodium Phosphates, Natural Flavor. Breaded with Bread Crumbs (enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil Shortening (soybean), Contains Less than 2% of Sugar, Salt, Distilled Vinegar, Dextrose, Yeast, Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride), Spice Extractives, Yeast Nutrients (ammonium Chloride, Calcium Sulfate)), Water, Food Starch-Modified, Yellow Corn Flour, Salt, Onion Powder, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Parsley, Garlic Powder, Spices, Guar Gum, Spice Extractive, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Maltodextrin, Buttermilk, Natural Flavor. Allergens: Milk, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Consistent Size, Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Consistent Size, Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs. accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.

How long would it take to burn off the 222.3 calories in Consistent Size, Exact Portion Control, Excellent Plate/bun Coverage and Accurate Portion Costs.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is one of the most effective foods for weight loss. It is high in protein — which keeps you full and preserves muscle mass during a calorie deficit — and generally lower in calories than other animal proteins.