🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.8 g
- Saturated Fat 2.8 g
- Cholesterol 36.8 mg
- Sodium 524.4 mg
- Potassium 151.8 mg
- Total Carbohydrate 13.8 g
- Dietary Fiber 1.8 g
- Sugars 0.0 g
- Protein 12.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 PIECE (92.0g)), Cn Breaded Breast Pattie. Consistent Quality. 1=2 Oz M/ma is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.8g, 53.8% of calories), including 2.8g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning (salt, Garlic Powder, Spice, Soybean Oil). Breaded with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch-Modified, Iodized Salt, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Soybean Oil, Dried Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cn Breaded Breast Pattie. Consistent Quality. 1=2 Oz M/ma — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cn Breaded Breast Pattie. Consistent Quality. 1=2 Oz M/ma contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.8 g | 18% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 36.8 mg | 12% |
| Sodium | 524.4 mg | 23% |
| Total Carbohydrate | 13.8 g | 5% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 12.9 g | 26% |
| Calcium | 37.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 151.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cn Breaded Breast Pattie. Consistent Quality. 1=2 Oz M/ma accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cn Breaded Breast Pattie. Consistent Quality. 1=2 Oz M/ma? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
