🧪 Nutrition Facts
- Calories 223.1
- Total Fat 12.6 g
- Saturated Fat 2.9 g
- Cholesterol 43.7 mg
- Sodium 358.9 mg
- Potassium 271.6 mg
- Total Carbohydrate 12.6 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 13.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 223.1 calories per serving (4 PIECE (97.0g)), Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.6g, 52% of calories), including 2.9g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Isolated Soy Protein with Less than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded with Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.1 kcal | 11.2% |
| Total Fat | 12.6 g | 16% |
| Saturated Fat | 2.9 g | 15% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 358.9 mg | 16% |
| Total Carbohydrate | 12.6 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 13.6 g | 27% |
| Calcium | 17.5 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 271.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.1 calories in Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.5 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.7 min |
| Squats (High Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
