🧪 Nutrition Facts
- Calories 149.1
- Total Fat 5.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.3 mg
- Sodium 387.2 mg
- Potassium 47.7 mg
- Total Carbohydrate 21.9 g
- Dietary Fiber 0.6 g
- Sugars 1.1 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gardettos Spicy Italian Snack Mix contains 149.1 calories per serving (1/2 cup (32g) (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.9g per serving (58.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Rye Flour, Salt, Sugar. Contains 2% or Less of: Maltodextrin, Spice, Yeast, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Corn Syrup, Baking Soda, Natural Flavor, Citric Acid, Barley Malt Extract, Disodium Phosphate, Gum Arabic, Caramel Color, Fumaric Acid, Sodium Diacetate. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Gardettos Spicy Italian Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 387.2 mg | 17% |
| Total Carbohydrate | 21.9 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
| Calcium | 13.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 47.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardettos Spicy Italian Snack Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Gardettos Spicy Italian Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Water Aerobics | 34.4 min |
Find more information on calories burned doing popular exercises.
