🧪 Nutrition Facts
- Calories 737.8
- Total Fat 4.2 g
- Saturated Fat 0.0 g
- Cholesterol 2.1 mg
- Sodium 4324.8 mg
- Potassium 890.4 mg
- Total Carbohydrate 154.8 g
- Dietary Fiber 4.2 g
- Sugars 25.4 g
- Protein 21.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 165.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 737.8 calories per serving (1 cup prepared with ground beef (212.0g)), Deluxe Cheeseburger Macaroni Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 154.8g per serving (83.4% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 4324.8mg of sodium (188% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt. Contains 2% or Less of: Sugar, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Buttermilk*, Whey*, Onion*, Annatto Extract (color), Yeast Extract, Lactic Acid, Monoglycerides, Garlic*, Calcium Lactate, Sodium Phosphate, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Cheeseburger Macaroni Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Cheeseburger Macaroni Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 737.8 kcal | 36.9% |
| Total Fat | 4.2 g | 5% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 4324.8 mg | 188% ⚠️ |
| Total Carbohydrate | 154.8 g | 56% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 21.2 g | 42% ✅ |
| Calcium | 165.4 mg | 13% |
| Iron | 6.4 mg | 35% |
| Potassium | 890.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Cheeseburger Macaroni Hamburger Helper accounts for 36.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 737.8 calories in Deluxe Cheeseburger Macaroni Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.8 min |
| Walking: 17 minutes per mile | 127.3 min |
| Cycling (Low Intensity) | 80.7 min |
| HIIT | 68.3 min |
| Table Tennis (Ping Pong) | 134.8 min |
Find more information on calories burned doing popular exercises.
