🧪 Nutrition Facts
- Calories 146.0
- Total Fat 4.2 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 68.3 mg
- Potassium 83.0 mg
- Total Carbohydrate 25.2 g
- Dietary Fiber 1.8 g
- Sugars 8.1 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar contains 146.0 calories per serving (1 bar (35g) (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.2g per serving (68.6% of calories), of which 8.1g are sugars.
📝 Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Retain Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 68.3 mg | 3% |
| Total Carbohydrate | 25.2 g | 9% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
| Calcium | 13.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 83.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Lacrosse | 13.5 min |
Find more information on calories burned doing popular exercises.
