Calories in Breaded with a Light-Colored Crispy Breading. 1 serving=1 Cutlet

With 256.2 calories per serving (4.3 Ounce (122.0g)), Breaded with a Light-Colored Crispy Breading. 1 serving=1 Cutlet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.1g, 57.8% of calories), including 3.7g of saturated fat. One thing to note: a single serving contains 951.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat, Water, Seasoning (salt, Dextrose, Hydrolyzed Corn Protein, Yeast Extract, Dehydrated Garlic, Spices, Jalapeno Pepper, Natural Flavors, Citric Acid), Sodium Phosphates. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Spices, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Wheat Gluten, Dried Garlic, Soybean Oil, White Corn Flour, Yellow Corn Flour, Dried Onion, Soy Flour, Extractives of Paprika, Spice Extractives.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded with a Light-Colored Crispy Breading. 1 serving=1 Cutlet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded with a Light-Colored Crispy Breading. 1 serving=1 Cutlet accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.

How long would it take to burn off the 256.2 calories in Breaded with a Light-Colored Crispy Breading. 1 serving=1 Cutlet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.