Calories in Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup

📏 Serving Size: Per Can (524.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 398.2
  • Total Fat 14.9 g
  • Saturated Fat 3.2 g
  • Cholesterol 26.2 mg
  • Sodium 1792.1 mg
  • Potassium 1116.1 mg
  • Total Carbohydrate 51.7 g
  • Dietary Fiber 3.1 g
  • Sugars 11.7 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 398.2 calories per serving (Per Can (524.0g)), Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.7g per serving (51.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1792.1mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Corn, Cooked White Chicken Meat, Potatoes, Celery, Onions. Contains Less than 2% of: Soybean Oil, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Bacon (cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring) , Water, Salt, Toasted Corn Flour, Soy Protein Concentrate, Cream, Sodium Phosphate, Butter, Potassium Chloride, Flavor, Whey Protein Concentrate, Soy Protein Isolate, Onion Powder, Tomato Extract, Dried Parsley, Spice, Natural Flavor, Maltodextrin, Dried Chives, Beta Carotene (color), Yeast Extract.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories398.2 kcal19.9%
Total Fat14.9 g19%
Saturated Fat3.2 g16%
Cholesterol26.2 mg9%
Sodium1792.1 mg78% ⚠️
Total Carbohydrate51.7 g19%
Dietary Fiber3.1 g11%
Protein15.0 g30%
Calcium41.9 mg3%
Iron1.2 mg7%
Potassium1116.1 mg24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Fat 33.4%
Carbs 51.6%
Protein 15%
Fat 33.4% Carbs 51.6% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 398.2 calories in Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.1 min
Walking: 17 minutes per mile 68.7 min
Cycling (Low Intensity) 43.5 min
HIIT 36.9 min
Squats (High Intensity) 36.9 min

Find more information on calories burned doing popular exercises.

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