Calories in Nacho Style Rectangular Cheddar Cheese Calzone

At 317.0 calories per serving (1 FiestaBoli (139.0g)), Nacho Style Rectangular Cheddar Cheese Calzone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.9% of calories). One thing to note: a single serving contains 789.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Cheddar Cheese (pasteurized Milk, Nonfat Milk, Cultures,salt, Modified Food Starch, Flavors, Annatto, Vitamin a Palmitate, Enzymes), Water, Salsa(water, Tomato Paste, Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid], Onion,chili Peppers, Roasted Jalapeno Pepper, Lime Juice Concentrate, Sugar, Salt, Cilantro,spices, Garlic Powder), Whole Grain Whole Wheat Flour, Enriched Flour (wheat Flour,malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast,soybean Oil, Sugar, Seasoning (dextrose, Onion, Salt, Paprika, Spices, Chili Pepper,garlic, Red Pepper, Citric Acid, and Less than 2% Silicon Dioxide to Prevent Caking),salt, Jalapeno Powder, Paprika, Parsley, Chipotle Powder (dried Chipotle Peppers, Lessthan 2% Silicon Dioxide Added to Prevent Caking)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nacho Style Rectangular Cheddar Cheese Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nacho Style Rectangular Cheddar Cheese Calzone accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

How long would it take to burn off the 317.0 calories in Nacho Style Rectangular Cheddar Cheese Calzone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.