🧪 Nutrition Facts
- Calories 204.0
- Total Fat 8.2 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 489.6 mg
- Potassium 262.1 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 15.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 204.0 calories per serving (2 Piece (102.0g)), Crunchy Golden Brown Breading. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.2g, 37.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncooked Boneless Crunchy Breaded Chicken Breast Tenderloins Containing up to 15% of a Solution of Water, Sodium Phosphates, Salt. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch-Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices and Coloring, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Natural Flavor. Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Golden Brown Breading. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Golden Brown Breading. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.0 kcal | 10.2% |
| Total Fat | 8.2 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 15.3 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 15.3 g | 31% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 262.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Golden Brown Breading. accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.0 calories in Crunchy Golden Brown Breading.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.2 min |
| Cycling (Low Intensity) | 22.3 min |
| HIIT | 18.9 min |
| Walking: 15 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
