🧪 Nutrition Facts
- Calories 355.0
- Total Fat 4.4 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 501.5 mg
- Potassium 58.2 mg
- Total Carbohydrate 74.5 g
- Dietary Fiber 1.3 g
- Sugars 40.9 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 355.0 calories per serving (makes 2 muffins (97.0g)), Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.5g per serving (84% of calories), of which 40.9g are sugars. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Modified Corn Starch, Poppy Seeds, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Mono and Diglycerides, Corn Starch, Water, Lemon Juice Concentrate, Agar, Natural and Artificial Flavor, Citric Acid, Sodium Phosphate, Locust Bean Gum, Xanthan Gum, Cellulose Gum, Yellows 5 & 6. Freshness Preserved by Potassium Sorbate and Alpha Tocopherol.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.0 kcal | 17.8% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 501.5 mg | 22% |
| Total Carbohydrate | 74.5 g | 27% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
| Calcium | 124.2 mg | 10% |
| Iron | 1.9 mg | 10% |
| Potassium | 58.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 355.0 calories in Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.8 min |
| Walking: 17 minutes per mile | 61.3 min |
| Cycling (Low Intensity) | 38.8 min |
| HIIT | 32.9 min |
| Elliptical (Moderate Intensity) | 51.1 min |
Find more information on calories burned doing popular exercises.
