🧪 Nutrition Facts
- Calories 412.5
- Total Fat 5.4 g
- Saturated Fat 2.8 g
- Cholesterol 12.1 mg
- Sodium 658.9 mg
- Potassium 456.5 mg
- Total Carbohydrate 76.5 g
- Dietary Fiber 4.7 g
- Sugars 11.3 g
- Protein 14.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 155.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 412.5 calories per serving (About 1 cup prepared (110.0g)), Annie's Classic Cheddar Macaroni & Cheese with Organic Pasta Family Size is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.5g per serving (74.3% of calories), with a good 4.7g of dietary fiber. One thing to note: a single serving contains 658.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Nonfat Milk, Salt, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Corn Starch, Citric Acid, Annatto Extract (for Color), Lactic Acid, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Classic Cheddar Macaroni & Cheese with Organic Pasta Family Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Classic Cheddar Macaroni & Cheese with Organic Pasta Family Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412.5 kcal | 20.6% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 12.1 mg | 4% |
| Sodium | 658.9 mg | 29% ⚠️ |
| Total Carbohydrate | 76.5 g | 28% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 14.3 g | 29% |
| Calcium | 155.1 mg | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 456.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Classic Cheddar Macaroni & Cheese with Organic Pasta Family Size accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 412.5 calories in Annie's Classic Cheddar Macaroni & Cheese with Organic Pasta Family Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.2 min |
| Cycling (Low Intensity) | 45.1 min |
| HIIT | 38.2 min |
| Deadlift | 51.0 min |
Find more information on calories burned doing popular exercises.
