🧪 Nutrition Facts
- Calories 216.8
- Total Fat 11.4 g
- Saturated Fat 7.4 g
- Cholesterol 43.7 mg
- Sodium 71.8 mg
- Potassium 259.0 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 216.8 calories per serving (1 container (155g) (156.0g)), Liberte Organic Italian Lemon Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.4g, 47.2% of calories), including 7.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Lemon Pulp, Organic Natural Flavor, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberte Organic Italian Lemon Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberte Organic Italian Lemon Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.8 kcal | 10.8% |
| Total Fat | 11.4 g | 15% |
| Saturated Fat | 7.4 g | 37% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 71.8 mg | 3% |
| Total Carbohydrate | 23.4 g | 9% |
| Protein | 5.2 g | 10% |
| Calcium | 181.0 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 259.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Liberte Organic Italian Lemon Whole Milk Yogurt accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.8 calories in Liberte Organic Italian Lemon Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.4 min |
| Walking: 17 minutes per mile | 37.4 min |
| Cycling (Low Intensity) | 23.7 min |
| HIIT | 20.1 min |
| Running: 8 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
