Calories in Marinated in a Blend of Dill, Garlic, Celery and Onion, Then Coated with a Tender, Flaky Breading. Nae

📏 Serving Size: 1 Piece (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.2
  • Total Fat 6.1 g
  • Saturated Fat 1.0 g
  • Cholesterol 30.6 mg
  • Sodium 374.0 mg
  • Potassium 158.4 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 0.7 g
  • Sugars 1.4 g
  • Protein 10.2 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Marinated in a Blend of Dill, Garlic, Celery and Onion, Then Coated with a Tender, Flaky Breading. Nae contains 129.2 calories per serving (1 Piece (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.1g, 41.1% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Sugar, Seasoning (salt, Onion Powder, Yeast Extract, Torula Yeast, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Silicon Dioxide, Flavor (hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Natural Chicken Flavor, Maltodextrin, Chicken Fat, Salt, Silicon Dioxide, Safflower Oil, Thiamine Hydrochloride, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate), Paprika, Spice Extractives), Sodium Phosphates. Breaded with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Spices, Whole Egg Solids (dried Whole Eggs, Corn Syrup Solids, Salt), Yeast Extract, Disodium Inosinate and Disodium Guanylate, Paprika, Extractives of Turmeric.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Marinated in a Blend of Dill, Garlic, Celery and Onion, Then Coated with a Tender, Flaky Breading. Nae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.2 kcal6.5%
Total Fat6.1 g8%
Saturated Fat1.0 g5%
Cholesterol30.6 mg10%
Sodium374.0 mg16%
Total Carbohydrate9.5 g3%
Dietary Fiber0.7 g2%
Protein10.2 g20%
Calcium14.3 mg1%
Iron0.7 mg4%
Potassium158.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marinated in a Blend of Dill, Garlic, Celery and Onion, Then Coated with a Tender, Flaky Breading. Nae accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

Fat 41.1%
Carbs 28.4%
Protein 30.5%
Fat 41.1% Carbs 28.4% Protein 30.5%

🏃 Exercise Burn Time

How long would it take to burn off the 129.2 calories in Marinated in a Blend of Dill, Garlic, Celery and Onion, Then Coated with a Tender, Flaky Breading. Nae? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.3 min
Cycling (Low Intensity) 14.1 min
HIIT 12.0 min
Handball 12.8 min

Find more information on calories burned doing popular exercises.

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