🧪 Nutrition Facts
- Calories 519.2
- Total Fat 24.9 g
- Saturated Fat 17.2 g
- Cholesterol 63.9 mg
- Sodium 566.0 mg
- Potassium 134.1 mg
- Total Carbohydrate 43.7 g
- Dietary Fiber 4.7 g
- Sugars 4.7 g
- Protein 35.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 561.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.2 calories per serving (5.50 ounces (155.9g)), Whole Wheat French Bread Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.9g, 41.4% of calories), including 17.2g of saturated fat. With 35.9g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of the Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L-Cysteine. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste [not Less than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat French Bread Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat French Bread Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.2 kcal | 26% |
| Total Fat | 24.9 g | 32% |
| Saturated Fat | 17.2 g | 86% |
| Cholesterol | 63.9 mg | 21% |
| Sodium | 566.0 mg | 25% |
| Total Carbohydrate | 43.7 g | 16% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 35.9 g | 72% ✅ |
| Calcium | 561.3 mg | 43% |
| Iron | 3.1 mg | 17% |
| Potassium | 134.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Wheat French Bread Cheese Pizza accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.2 calories in Whole Wheat French Bread Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.6 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Running: 6 minutes per mile | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat French Bread Cheese Pizza
Is Whole Wheat French Bread Cheese Pizza good for weight loss?
At over 500 calories per serving with a calorie-dense mix of refined and whole grains plus cheese, this pizza isn't ideal for weight loss. However, the decent protein content (35.9g) and fiber (4.7g) do provide some satiety, so it could fit into a calorie-controlled diet if portions are modest.
Is Whole Wheat French Bread Cheese Pizza good for muscle building?
The 35.9g of protein per serving makes this a solid choice for muscle recovery and growth, especially combined with the carbohydrates that help replenish energy stores. This amount rivals many dedicated post-workout meals.
Is Whole Wheat French Bread Cheese Pizza good post-workout fuel?
This is a practical post-workout option with its combination of 35.9g protein and 43.7g carbs to support recovery and glycogen replenishment. The whole wheat crust adds fiber, though you might pair it with potassium-rich foods like fruit or vegetables for more complete recovery nutrition.
Is Whole Wheat French Bread Cheese Pizza heart-healthy?
The high saturated fat (17.2g) and moderate cholesterol make this something to enjoy occasionally rather than regularly if you're watching your heart health. The whole wheat base and tomato sauce provide some beneficial nutrients, but the cheese content keeps this from being a heart-friendly staple.
What should I watch out for with Whole Wheat French Bread Cheese Pizza?
The saturated fat content is notably high at 17.2g per serving, which could be a concern for heart health if eaten regularly. Sodium is moderate at 566mg, though potassium is quite low at 134.1mg—typical for many processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
