🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 89.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Tenderloin with Cajun Style Seasonings Cook in Bag contains 100.0 calories per serving (4 Ounces (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (70.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar,natural Flavor. **seasonings: Salt, Spices, Dehydrated Garlic, Dehydratedonion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Tenderloin with Cajun Style Seasonings Cook in Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Tenderloin with Cajun Style Seasonings Cook in Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Tenderloin with Cajun Style Seasonings Cook in Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 18.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Tenderloin with Cajun Style Seasonings Cook in Bag accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pork Tenderloin with Cajun Style Seasonings Cook in Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Volleyball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Tenderloin with Cajun Style Seasonings Cook in Bag
Is Pork Tenderloin with Cajun Style Seasonings Cook in Bag good for weight loss?
This is a solid choice for weight loss—at just 100 calories per serving with 18g of protein and minimal fat, it keeps you satisfied without excess energy. The high protein content helps preserve muscle and manage hunger.
Is Pork Tenderloin with Cajun Style Seasonings Cook in Bag good for muscle building?
The 18g of protein per 4-ounce serving makes this useful for muscle recovery and building, though you'd want to pair it with strength training and adequate overall calories.
Is Pork Tenderloin with Cajun Style Seasonings Cook in Bag heart-healthy?
This leans toward heart-healthy territory with only 2g total fat and 1g saturated fat per serving, plus a modest cholesterol level of 55mg. The lean protein and minimal fat profile support cardiovascular wellness.
How does Pork Tenderloin with Cajun Style Seasonings Cook in Bag fit a low-sodium diet?
At 570mg sodium per 4-ounce serving, this doesn't fit comfortably into a strict low-sodium diet, though it's moderate compared to many prepared foods. You'd need to account for this carefully if you're limiting sodium to 1500-2300mg daily.
What should I watch out for with Pork Tenderloin with Cajun Style Seasonings Cook in Bag?
The sodium content at 570mg per serving is moderately high—if you're having multiple servings or eating this regularly, it can add up quickly. The added potassium chloride is used to balance sodium levels, which is worth noting if you have kidney concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
