🧪 Nutrition Facts
- Calories 464.0
- Total Fat 23.0 g
- Saturated Fat 8.6 g
- Cholesterol 16.0 mg
- Sodium 321.0 mg
- Potassium 98.0 mg
- Total Carbohydrate 61.8 g
- Dietary Fiber 0.0 g
- Sugars 38.1 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 464.0 calories per serving (1 tablespoon (100.0g)), Pillsbury Chocolate Chip Cookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.8g per serving (52.8% of calories), of which 38.1g are sugars. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Water, Canola Oil. Contains 2% or Less of: Molasses, Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.0 kcal | 23.2% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 8.6 g | 43% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 321.0 mg | 14% |
| Total Carbohydrate | 61.8 g | 22% |
| Protein | 3.4 g | 7% |
| Calcium | 18.0 mg | 1% |
| Iron | 3.8 mg | 21% |
| Potassium | 98.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pillsbury Chocolate Chip Cookie Dough accounts for 23.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 464.0 calories in Pillsbury Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.1 min |
| Walking: 17 minutes per mile | 80.1 min |
| Cycling (Low Intensity) | 50.7 min |
| HIIT | 43.0 min |
| Golf (Walking with Clubs) | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury Chocolate Chip Cookie Dough
How might Pillsbury Chocolate Chip Cookie Dough affect blood sugar?
With 38.1g of sugar and 61.8g of carbs in just one tablespoon, this will cause a rapid spike in blood sugar. The carbs are mostly refined (from enriched flour and added sugar) with minimal fiber, so your blood sugar will likely rise quickly and then drop.
Is Pillsbury Chocolate Chip Cookie Dough heart-healthy?
This isn't an ideal choice for heart health. It contains 8.6g of saturated fat and includes palm oil, both of which can raise LDL cholesterol. The high sodium and sugar content also work against cardiovascular health.
Is Pillsbury Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
This product appears to be safe for people with lactose intolerance, as the ingredients list no milk, cream, butter, or other obvious dairy products.
Is Pillsbury Chocolate Chip Cookie Dough gluten-free?
No, this is not gluten-free. It contains enriched wheat flour as the first ingredient, which means it has gluten.
What should I watch out for with Pillsbury Chocolate Chip Cookie Dough?
This cookie dough is very high in sugar at 38.1g per tablespoon—that's nearly 10 teaspoons in a single serving. It's also calorie-dense at 464 calories per tablespoon, so portion control matters a lot. The saturated fat content (8.6g) and sodium (321mg) are also notable considerations if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
