🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.0 mg
- Sodium 860.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (3 PIECE (100.0g)), Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken 1ST and 2ND Wing Portions, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Salt, Modified Corn Starch, Wheat Gluten, Egg Whites, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion
Is Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion good for weight loss?
At 210 calories per serving with 14g of protein, these wings can fit into a weight loss plan if portions are controlled. The 15g of fat per serving is moderate, though you'll want to account for it within your daily calorie goals.
Is Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion good for muscle building?
With 14g of protein per 100g serving, these wings provide a decent protein boost for muscle recovery and growth. They're a reasonable protein source, though pairing them with other nutrient-dense foods will round out your nutrition better.
Is Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion heart-healthy?
These wings are moderate on saturated fat at 3.5g per serving and contain 75mg of cholesterol. However, the high sodium level is a concern for heart health, especially if eaten regularly.
How does Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion fit a low-sodium diet?
With 860mg of sodium per serving, these wings don't fit well into a low-sodium diet plan. You'd need to be very selective about portion size and balance other meals carefully to stay within sodium targets.
What should I watch out for with Chicken, Fc Wing-Ditties, 1st and 2nd Wing Portion?
The sodium content at 860mg per serving is quite high—nearly 40% of the daily limit in just three pieces. If you eat multiple servings, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
