🧪 Nutrition Facts
- Calories 492.0
- Total Fat 29.4 g
- Saturated Fat 9.1 g
- Cholesterol 8.0 mg
- Sodium 375.0 mg
- Potassium 334.0 mg
- Total Carbohydrate 37.6 g
- Dietary Fiber 13.7 g
- Sugars 16.0 g
- Protein 24.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 492.0 calories per serving (1 bar (100.0g)), Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.4g, 51.7% of calories), including 9.1g of saturated fat. It's a good source of dietary fiber at 13.7g per serving (49% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (palm, Palm Kernel, Canola), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Toasted Coconut, Whey Protein Concentrate, Fructose, Cocoa, Vegetable Glycerin, Rice Starch, Corn Starch, Salt, Soy Lecithin, Dextrose, Natural Flavor, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492.0 kcal | 24.6% |
| Total Fat | 29.4 g | 38% |
| Saturated Fat | 9.1 g | 46% |
| Cholesterol | 8.0 mg | 3% |
| Sodium | 375.0 mg | 16% |
| Total Carbohydrate | 37.6 g | 14% |
| Dietary Fiber | 13.7 g | 49% ✅ |
| Protein | 24.2 g | 48% ✅ |
| Calcium | 103.0 mg | 8% |
| Iron | 3.7 mg | 21% |
| Potassium | 334.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 492.0 calories in Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.2 min |
| Walking: 17 minutes per mile | 84.9 min |
| Cycling (Low Intensity) | 53.8 min |
| HIIT | 45.6 min |
| Golf (Riding Cart) | 104.1 min |
Find more information on calories burned doing popular exercises.
