🧪 Nutrition Facts
- Calories 78.0
- Total Fat 3.7 g
- Saturated Fat 2.2 g
- Cholesterol 13.0 mg
- Sodium 72.0 mg
- Potassium 243.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.1 g
- Sugars 4.8 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mountain High Original Style Plain Yogurt contains 78.0 calories per serving (2/3 cup (161g) (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.7g, 42.2% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Fruit Pectin, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, and L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain High Original Style Plain Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain High Original Style Plain Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 13.0 mg | 4% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 4.8 g | 10% |
| Calcium | 162.0 mg | 12% |
| Iron | 0.1 mg | 0% |
| Potassium | 243.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mountain High Original Style Plain Yogurt accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Mountain High Original Style Plain Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Handball | 7.7 min |
Find more information on calories burned doing popular exercises.
