🧪 Nutrition Facts
- Calories 11.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 22.8 mg
- Potassium 74.1 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 1.1 g
- Sugars 1.7 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Libby's Frozen Diced Carrots 40oz is a very low-calorie food at 11.4 calories per serving (1/2 cup (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.9g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Libby's Frozen Diced Carrots 40oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libby's Frozen Diced Carrots 40oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libby's Frozen Diced Carrots 40oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.4 kcal | 0.6% |
| Sodium | 22.8 mg | 1% |
| Total Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Calcium | 11.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 74.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Libby's Frozen Diced Carrots 40oz accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.4 calories in Libby's Frozen Diced Carrots 40oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.0 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.1 min |
| Spinning | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libby's Frozen Diced Carrots 40oz
Is Libby's Frozen Diced Carrots 40oz good for weight loss?
Frozen diced carrots are excellent for weight loss—at just 11 calories per half cup with virtually no fat and negligible protein, they're an incredibly low-calorie vegetable you can eat in substantial quantities. The fiber content helps you feel fuller longer, making them a smart choice when you're looking to reduce overall calorie intake without feeling deprived.
Is Libby's Frozen Diced Carrots 40oz a good snack for kids?
Kids generally enjoy carrots, and the frozen diced format makes them convenient to use in kid-friendly dishes like soups, stir-fries, or mixed vegetables. Just keep in mind that carrots do contain natural sugars, so they're best paired with protein and fat to prevent blood sugar spikes.
What diets does Libby's Frozen Diced Carrots 40oz suit?
These carrots work well with almost any eating pattern: keto, paleo, vegan, vegetarian, Mediterranean, low-carb, and whole-food diets all benefit from their nutrient density and minimal processing. They're naturally gluten-free and contain no added sugars or sodium, making them suitable for restrictive diets too.
What does Libby's Frozen Diced Carrots 40oz pair well with for a balanced meal?
Combine these carrots with protein sources like chicken, ground turkey, or beans, and add a healthy fat such as olive oil or avocado to create a balanced side dish. They also work beautifully in grain-based dishes like rice bowls or in soups paired with broth and other vegetables.
How does Libby's Frozen Diced Carrots 40oz fit into a balanced diet?
Carrots contribute important micronutrients like potassium and iron while keeping calorie density low, making them a valuable vegetable for balanced eating. Their carbohydrate content is modest and comes with fiber, so they have minimal impact on blood sugar when consumed as part of a complete meal with protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
