🧪 Nutrition Facts
- Calories 431.0
- Total Fat 13.3 g
- Saturated Fat 4.3 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 75.7 g
- Dietary Fiber 5.2 g
- Sugars 29.7 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 431.0 calories per serving (1 Pouch (100.0g)), Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.7g per serving (67.5% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil, Honey.contains 2% or Less of Salt, Baking Soda, Cinnamon, Maltodextrin, Soy Lecithin, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.0 kcal | 21.6% |
| Total Fat | 13.3 g | 17% |
| Saturated Fat | 4.3 g | 22% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 75.7 g | 28% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 6.5 g | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.0 calories in Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Dancing | 66.2 min |
Find more information on calories burned doing popular exercises.
