Calories in 12"" Self Rise Pizza Topped with Cheese Sauce, Mozzarella Cheese, Egg, and Bacon

With 243.6 calories per serving (3.71 ounce (105.0g)), 12"" Self Rise Pizza Topped with Cheese Sauce, Mozzarella Cheese, Egg, and Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.4g per serving (47.2% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Crust: Wheat Flour, Water, Yeast, Soybean Oil, Dextrose, Salt, Baking Powder (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dough Conditioner (flour, Calcium Sulfate, Salt, L-Cysteine, Fungal Protease, Fungal Amylase, Sorbic Acid). Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non-Dairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono- and Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (cows Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (prevent Caking). Sausage: Ground Pork (no More than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Egg: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. Bacon: Bacon Cured with: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of 12"" Self Rise Pizza Topped with Cheese Sauce, Mozzarella Cheese, Egg, and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12"" Self Rise Pizza Topped with Cheese Sauce, Mozzarella Cheese, Egg, and Bacon accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

How long would it take to burn off the 243.6 calories in 12"" Self Rise Pizza Topped with Cheese Sauce, Mozzarella Cheese, Egg, and Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.