🧪 Nutrition Facts
- Calories 474.0
- Total Fat 18.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 368.0 mg
- Potassium 216.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 474.0 calories per serving (Children 1 through 3 years 1 Bar (19g) (100.0g)), Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (55% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Organic Whole Wheat Flour, Organic Almond Butter, Organic Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic Evaporated Cane Sugar, Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Ground Chia Seeds, Organic Molasses, Organic Powdered Sugar, Organic Tapioca Starch, Glycerin, Organic Palm Shortening, Baking Powder, Sea Salt, Organic Ground Cinnamon, Organic Sunflower Lecithin, Mixed Tocopherols (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474.0 kcal | 23.7% |
| Total Fat | 18.0 g | 23% |
| Sodium | 368.0 mg | 16% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 79.0 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 216.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box accounts for 23.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 474.0 calories in Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.8 min |
| Walking: 17 minutes per mile | 81.8 min |
| Cycling (Low Intensity) | 51.8 min |
| HIIT | 43.9 min |
| Running: 12 Minutes Per Mile | 42.5 min |
Find more information on calories burned doing popular exercises.
