🧪 Nutrition Facts
- Calories 373.3
- Total Fat 16.8 g
- Saturated Fat 10.7 g
- Cholesterol 41.3 mg
- Sodium 446.8 mg
- Potassium 47.4 mg
- Total Carbohydrate 36.7 g
- Dietary Fiber 1.5 g
- Sugars 3.1 g
- Protein 19.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 373.3 calories per serving (5.38 oz. (153.0g)), Pizzeria Style Pizza Topped with Tomato Sauce and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.8g, 40.1% of calories), including 10.7g of saturated fat. It provides a noteworthy 309.1mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzeria Style Pizza Topped with Tomato Sauce and Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzeria Style Pizza Topped with Tomato Sauce and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373.3 kcal | 18.7% |
| Total Fat | 16.8 g | 22% |
| Saturated Fat | 10.7 g | 54% |
| Cholesterol | 41.3 mg | 14% |
| Sodium | 446.8 mg | 19% |
| Total Carbohydrate | 36.7 g | 13% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 19.9 g | 40% ✅ |
| Calcium | 309.1 mg | 24% |
| Iron | 1.5 mg | 8% |
| Potassium | 47.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizzeria Style Pizza Topped with Tomato Sauce and Mozzarella Cheese accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 373.3 calories in Pizzeria Style Pizza Topped with Tomato Sauce and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.4 min |
| Cycling (Low Intensity) | 40.8 min |
| HIIT | 34.6 min |
| Mowing Lawn (Walking Moderate) | 55.6 min |
Find more information on calories burned doing popular exercises.
