🧪 Nutrition Facts
- Calories 294.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 730450.0 mg
- Total Carbohydrate 77.9 g
- Dietary Fiber 4.4 g
- Sugars 64.0 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 294.0 calories per serving (1/4 cup (40g) (100.0g)), Sun-Maid California Sun-Dried Raisins Resealable 13 Oz Canister is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 77.9g per serving (95.3% of calories), with a good 4.4g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Maid California Sun-Dried Raisins Resealable 13 Oz Canister. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Maid California Sun-Dried Raisins Resealable 13 Oz Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Maid California Sun-Dried Raisins Resealable 13 Oz Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.0 kcal | 14.7% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 77.9 g | 28% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 3.2 g | 6% |
| Calcium | 61.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 730450.0 mg | 15541% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sun-Maid California Sun-Dried Raisins Resealable 13 Oz Canister accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 294.0 calories in Sun-Maid California Sun-Dried Raisins Resealable 13 Oz Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.2 min |
| Walking: 17 minutes per mile | 50.7 min |
| Cycling (Low Intensity) | 32.1 min |
| HIIT | 27.2 min |
| Step Aerobics | 29.1 min |
Find more information on calories burned doing popular exercises.
